Blog
Holding Yourself Accountable For Your Fitness Goals
It’s tough to stay accountable with your fitness goals. It’s really easy to make excuses to fall off the wagon and stop working out.
Tasty Turkey Burgers Recipe
Making simple switches like opting for a turkey burger instead of traditional beef is a great step in the right direction.
5 natural remedies for cramps
Cramps suck, that’s just a fact. Whether they be muscle cramps, or cramps from that time of the month, here are some hacks to get rid of them!
You Are What You Eat
We heard this all of the time growing up, people would say “you are what you eat”, I used to brush it aside as a kid thinking it was silly. But here’s the thing…you really are what you eat.
6 Steps to Starting Your Day Right
Have you ever woken up on the wrong side of the bed? Better yet, have you ever had something go wrong first thing in the morning and then the rest of your day is shot?
Member Spotlight – Kimberley
I joined the club in November 2011 after trying other health clubs in the past that just didn’t fit my needs.
Easy Gluten-Free Pecan Waffles
Pecans are an underappreciated nut, with a plethora of health benefits. Adding them to this gluten-free waffle recipe is a winning combination, with a whole lot of benefits!
The Worst Things To Do Before Bed
When it comes to falling asleep, adults are like big children. Creating a calm and relaxing bedtime routine will help give your body cues to ease into restfulness and promote an optimal nights sleep.
Green Tea Smoothie Recipe
More and more people are enjoying all that green tea has to offer, and with good reason. Some experts say it’s the healthiest beverage on the planet!
6 Things You Should Never Do After A Workout
When it comes to your workout routine, what you do after your sweat session is almost as important as what you do during. After your next workout, avoid doing these 6 things.
Top 5 Reasons Why Water Is Essential For Health
Whether it’s a New Year, a new month, or, a new week, drinking more water is an easy healthy habit to begin, that will lead to healthier changes in your life.
Healthy Gingerbread Latte Recipe
Making a gingerbread latte at home is pretty easy to do, and it will keep you from consuming a TON of sugar!
Say Goodbye to Back Pain
For those of you suffering lower back pain, doing these core exercises once a day will be a game changer.
Easy Chocolate Peppermint Protein Balls Recipe
This simple and healthy no-bake energy ball recipe is perfect for easy snacking on-the-go, or great for your pre or post-workout fuel.
5 Proven Tips For Staying Lean Over The Holidays
This time of the year is all about parties, food temptations, holiday stress, colder weather, and less motivation to exercise. It’s definitely a perfect storm for weight gain…but it doesn’t have to be!
Crockpot Veggie and Lentil Stew Recipe
The Crock Pot ~ a kitchen appliance that could very well change your life forever.
Life is so busy! Mealtimes can be hectic, and the last thing you want after a busy day is to spend too much time in the kitchen making dinner.
3 Healthier Salty Snacks
Craving something salty? The next time you find yourself in the chip aisle, consider one of these guilt-free chip options. Because, once in awhile, we do need to give in to those cravings!
3 Tips to Beating Winter Blues
Do you find yourself experiencing a mood shift during the colder, darker days of winter? Daylight Savings Time has been shown to affect our health, both mental and physical.
Easy Zucchini Lasagna Recipe
Satisfy your comfort food craving without feeling it on your waistline. This zucchini lasagna is a delicious, low-carb, wheat-free, and gluten-free option to the ultimate classic comfort food.
Chocolate Peanut Butter PROTEIN French Toast
The best combination ever – chocolate and peanut butter, right?! Take this perfect duo and turn it into a healthy and delicious recipe and it’s a win-win all around!