Maca Root – Nature’s Sex Powder
Maca root has become a very popular supplement and superfood. Its benefits include a positive effect on hormone balance, energy levels, and an overall natural health booster.
Grown in the mountains of Peru, Maca has been called “Peruvian Ginseng.” Maca root belongs to the radish family, and is usually available in powder form.
Maca is easy to incorporate into your diet. The taste of maca root powder, has been described as earthy and nutty. It’s great to add to smoothies and oatmeal.
Here are the 6 top maca root health benefits:
1. Increased Libido in Men and Women
Reduced sexual desire is a common problem among adults. Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase endurance.
2. It’s Full of Vitamins and Minerals
Maca is a rich source of vitamins, minerals, enzymes, amino acids and antioxidants. Glucosinates are just one of those antioxidants, the same substances that make broccoli, cabbage, and other cruciferous vegetables so good for you.
3. Relieves Symptoms of Menopause
Menopause is a time in a woman’s life when the natural decline in estrogen occurs. During this time women can experience hot flashes, mood swings, sleep problems and irritability. Maca has been used to alleviate cramps and hot flashes. Note: Outcomes in this area are largely anecdotal, and shouldn’t be used in place of consulting with a practitioner.
4. Increased Energy
Many users of maca experience an increase in energy level within days of use. It’s known for increasing stamina and endurance, and when used in conjunction with a good workout regime, supplementing with maca may help to preserve muscle mass.
Maca has been used as a remedy for ongoing fatigue. If you find that you are tired all of time, introduce maca to see if it helps. A small amount can help give you that extra energy boost!
5. Improves Mood and Hormone Balance
For anyone struggling with anxiety, stress, depression, or mood swings, maca may help alleviate these symptoms, though the evidence for this is anecdotal and its use shouldn’t replace professional treatment.
6. May Help to Protect Skin from the Sun
Maca is known to be used for different skin issues. It can help to clear acne and blemishes as well as help decrease skin sensitivity. There is some evidence that applying maca extract, a concentrated form of the plant, when applied to your skin may help protect it from UV radiation. However it cannot replace the protection from conventional
It’s worth noting that research on maca is still in its early stages.
There are no serious known side effects of maca root powder, but like any other superfood or supplement, it shouldn’t be taken in large amounts.
One tablespoon is an average daily dose, however, when you first start using maca root, you should begin by taking smaller amounts. Start with ½ teaspoon and eventually build up to a full tablespoon.
It is also recommended to rotate a few days on and a few days off.