Member Spotlight – Cathy Munn

GOT HER LIFE BACK!

Before Cathy started her training sessions, she could barely walk up or down the stairs properly. She was introduced to One Health Clubs Personal Trainer, Erika and in 3 short months, reclaimed her active life back.

She lost an amazing 22lbs in those 3 months but more importantly, Cathy, at the age of 60, has increased her strength, allowing her to go cross country skiing for 4-hours and get her Scuba diver certification![/fusion_text][/one_half][fusion_text]

Here’s what Cathy had to say about her experience training with Erika:

“Before I started seeing my Personal Trainer Erika, I was in a real mess. I could not walk up and down stairs properly (arthritis and torn ligament in my left knee) and I weighed the most I ever did in my life.

I realize now how really important it is as a 60-year-old women to continue one’s physical health. It influences everything. Mostly one’s quality of life. Thanks to Erika and the Nutritionist, Katie (tips for nutrition which has helped me way more than I expected), I was put on the right track and have developed positive habits that hopefully I maintain the rest of my life.

It only took a little over 3 months, but by the time I finished my sessions Erika my overall strength increased greatly and I easily was able to go cross country skiing for 4 hours and I got certified as a SCUBA diver which allowed me to enjoy the beauty of the Caribbean Sea.

As an additional bonus, I’ve also lost about 22 pounds so far which also makes me feel so much better. Thanks so much! You’ve given me my life back.

Honestly, I think personal trainers should be covered by OHIP!” – Cathy Munn